Sculpt & Sweat

Tues/Thurs 6:15am Sat 7:45am

Get your heart pumping and your muscles working in this high-energy, full-body workout designed to build strength, improve endurance, and boost cardiovascular fitness. Combining functional strength training, athletic conditioning, and dynamic movement, Sculpt & Sweat will challenge your body while remaining accessible to all fitness levels with modifications provided throughout class. Expect to leave feeling stronger, energized, and accomplished.

Please note: Athletic shoes are required for this class to provide proper support and stability during higher-impact and strength-based movements. 

Total Body Reset

Mon 5:45pm Sat 9:00am

A gentle yet effective class designed to release tension, improve flexibility, and restore balance through mindful stretching, breathwork, and flowing movements. Perfect for unwinding, recharging, and resetting your mind and body.

Sacred Flow

Wed 8:15am

A breath-centered, intuitive flow that invites you to move with intention, presence, and grace. This vinyasa-style class links breath to movement, creating a moving meditation that strengthens the body while calming the mind. Expect a balance of grounding, fluidity, and soulful connection—an opportunity to honor both your strength and your stillness.

YinYasa

Tue/Thurs 5:30pm

A unique class that combines dynamic flow with deep stretching and restorative poses, creating a harmonious balance between movement and stillness. Experience a slow burn as you transition through poses, allowing your body to build strength and flexibility while fostering a sense of inner peace.

Barre Flow

Sun 10:00am

Barre flow blends barre inspired strength with smooth yoga inspired movement. Using the barre for support, you'll build strength in the legs, glutes, core and arms through low impact, high burn sequences, then transition into gentle flow and stretch. This class improves balance, posture, and flexibility while leaving you felling strong and centered. All levels welcome.  

Barre Sculpt

Mon 6:15am

Lengthen, strengthen, and sculpt your body with this energizing, low-impact workout inspired by Pilates movement principles, ballet barre, and functional strength training. This class emphasizes controlled, intentional movement to build lean muscle, improve core stability, enhance posture, and increase balance and flexibility. Using light weights, bodyweight exercises, and high-repetition movements, you'll experience the signature "burn" and leave feeling stronger, more toned, and empowered. Perfect for all fitness levels, with modifications available to meet you where you are. 

Sunrise Flow

Wed/Fri 6:15am

An energizing, breath-driven flow that builds strength, heat, and focus. Expect strong sequences, core work, and intentional movement to awaken your body and set the tone for a powerful day ahead.

Restorative Yin

Wed 5:45pm

Slow down, breathe deeply, and give your body the opportunity to truly let go. Restorative Yin combines long-held, gentle stretches with supported restorative postures to release tension, improve flexibility, calm the nervous system, and promote deep relaxation. This class is perfect for all levels and anyone looking to reduce stress, increase mobility, and leave feeling refreshed, grounded, and restored. 

Grit & Grace

Wed 10:00am

Build strength, improve balance, and challenge your body with this dynamic full-body workout rooted in Pilates movement principles. Blending Pilates-inspired exercises with elements of barre, sculpt, and yoga, this class focuses on controlled, intentional movement to strengthen and tone muscles, improve core stability, enhance posture, and increase flexibility. Expect a fun, challenging workout that will leave you feeling stronger, more confident, and yes... maybe with a few wobbly legs! Perfect for all fitness levels, with modifications offered throughout class.