YOGA - FITNESS - STRETCH - MEDITATION

Move Your Body. Shift Your Energy. Empower Your Soul.

Movement is medicine, and it looks different for everyone. That’s why we offer a variety of classes designed to meet you where you are—whether you’re craving deep stillness, focused strength, or a total reset. Each class is intentionally crafted to support your physical wellness while nurturing your emotional and spiritual well-being. Led by compassionate, experienced instructors, our classes welcome all people and all levels in a supportive, judgment-free space. While our roots are women-centered, our doors are open to everyone seeking connection, balance, and growth.

Class Offerings

Sculpt & Sweat

This energizing class combines strength training, cardio bursts, and functional movement to tone your muscles and fire up your metabolism. Expect dynamic circuits, resistance work, and a feel-good sweat—all set to motivating music. Leave stronger, lighter, and fully empowered.

Total Body Reset

A gentle yet effective class designed to release tension, improve flexibility, and restore balance through mindful stretching, breathwork, and flowing movements. Perfect for unwinding, recharging, and resetting your mind and body.

Sacred Flow

A breath-centered, intuitive flow that invites you to move with intention, presence, and grace. This vinyasa-style class links breath to movement, creating a moving meditation that strengthens the body while calming the mind. Expect a balance of grounding, fluidity, and soulful connection—an opportunity to honor both your strength and your stillness.

YinYasa

A unique class that combines dynamic flow with deep stretching and restorative poses, creating a harmonious balance between movement and stillness. Experience a slow burn as you transition through poses, allowing your body to build strength and flexibility while fostering a sense of inner peace.

Barre Flow

Barre flow blends barre inspired strength with smooth yoga inspired movement. Using the barre for support, you'll build strength in the legs, glutes, core and arms through low impact, high burn sequences, then transition into gentle flow and stretch. This class improves balance, posture, and flexibility while leaving you felling strong and centered. All levels welcome.

Barre Sculpt

A strength-focused class blending yoga sculpt and barre using bands, balls, light weights and bodyweight to tone, strengthen, and energize the body. Expect low-impact, high-burn movements with mindful stretch and release.

Sunrise Flow

An energizing, breath-driven flow that builds strength, heat, and focus. Expect strong sequences, core work, and intentional movement to awaken your body and set the tone for a powerful day ahead.

What to Expect

Encouraging, expert instructors who celebrate every body
A supportive space where you’re free to move, breathe, and be yourself
A class lineup that evolves with our community’s needs

Class Pricing

Drop-in to any class for only $10, or buy a 10-class punch card for only $80. We also off an All Class Pass Membership if you want to make movement a consistent part of your life.

We're proud to offer a 10% discount on services and classes to military members, first responders, police officers, nurses, and teachers. Use discount codes MILITARY, HERO10, NURSE10, or TEACHER10 when booking online.

Now offering special FSU memberships to all faculty and students! $50 Unlimited Membership or 10% off all classes and services using code FSUPC.

Class Schedule

Join us for a mix of morning, evening, and weekend classes.

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