YOGA - HIIT - STRETCH - MEDITATION

Move Your Body. Shift Your Energy. Empower Your Soul.

Movement is medicine, and it looks different for everyone. That’s why we offer a variety of classes designed to meet you where you are—whether you’re craving deep stillness, focused strength, or a total reset. Each class is intentionally crafted to support your physical wellness while nurturing your emotional and spiritual well-being. Led by compassionate, experienced instructors, our classes welcome all people and all levels in a supportive, judgment-free space. While our roots are women-centered, our doors are open to everyone seeking connection, balance, and growth.

Class Offerings

Grit & Grace

A soulful fusion of strength, stretch, and mindful movement. This class blends the grounded power of bodyweight training with the fluidity of yoga-inspired flow. Build resilience, improve flexibility, and move with intention—finding the perfect balance between effort and ease, grit and grace.

Sculpt & Sweat

This energizing class combines strength training, cardio bursts, and functional movement to tone your muscles and fire up your metabolism. Expect dynamic circuits, resistance work, and a feel-good sweat—all set to motivating music. Leave stronger, lighter, and fully empowered.

Yoga Strong

An energizing practice that blends traditional yoga flow with strength-building movements. Expect intentional poses, light weights or resistance, and mindful breathwork to build endurance, tone muscles, and cultivate both inner and outer strength. Perfect for those craving movement that’s both grounding and empowering.

Total Body Reset

A gentle yet effective class designed to release tension, improve flexibility, and restore balance through mindful stretching, breathwork, and flowing movements. Perfect for unwinding, recharging, and resetting your mind and body.

Sacred Flow

A breath-centered, intuitive flow that invites you to move with intention, presence, and grace. This vinyasa-style class links breath to movement, creating a moving meditation that strengthens the body while calming the mind. Expect a balance of grounding, fluidity, and soulful connection—an opportunity to honor both your strength and your stillness.

YinYasa

A unique class that combines dynamic flow with deep stretching and restorative poses, creating a harmonious balance between movement and stillness. Experience a slow burn as you transition through poses, allowing your body to build strength and flexibility while fostering a sense of inner peace.

Gentle Flow

This Hatha-based class is a soft, mindful practice designed to help you slow down, stretch, and reconnect with your breath. Gentle Flow focuses on simple, accessible poses linked together with ease, making it ideal for beginners or anyone seeking a grounding, stress-relieving experience. Through intentional movement, you’ll release tension, improve flexibility, and leave feeling calm, centered, and renewed.

What to Expect

Encouraging, expert instructors who celebrate every body
A supportive space where you’re free to move, breathe, and be yourself
A class lineup that evolves with our community’s needs

Class Pricing

Drop-in to any class for only $10, or buy a 10-class punch card for only $80. We also off an All Class Pass Membership if you want to make movement a consistent part of your life.

We're proud to offer a 10% discount on services and classes to military members, first responders, police officers, and nurses. Use discount codes MILITARY, HERO10, and NURSE10 when booking online.

Class Schedule

Join us for a mix of morning, evening, and weekend classes.

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