Classes

Move Your Body. Shift Your Energy. Empower Your Soul.

Movement is medicine, and it looks different for everyone. That’s why we offer a variety of classes designed to meet you where you are, whether you’re craving deep stillness, focused strength, or a total reset.

Each class is intentionally crafted to support your physical wellness while nurturing your emotional and spiritual well-being. Led by compassionate, experienced instructors, our classes are open to all levels, and always offered in a judgment-free, women-centered environment.

Class Offerings

In addition to our Yoga classes, we also offer:

Grit & Grace

A soulful fusion of strength, stretch, and mindful movement. This class blends the grounded power of bodyweight training with the fluidity of yoga-inspired flow. Build resilience, improve flexibility, and move with intention—finding the perfect balance between effort and ease, grit and grace.

Sculpt & Sweat

This energizing class combines strength training, cardio bursts, and functional movement to tone your muscles and fire up your metabolism. Expect dynamic circuits, resistance work, and a feel-good sweat—all set to motivating music. Leave stronger, lighter, and fully empowered.

Yoga Strong

An energizing practice that blends traditional yoga flow with strength-building movements. Expect intentional poses, light weights or resistance, and mindful breathwork to build endurance, tone muscles, and cultivate both inner and outer strength. Perfect for those craving movement that’s both grounding and empowering.

Total Body Reset

A gentle yet effective class designed to release tension, improve flexibility, and restore balance through mindful stretching, breathwork, and flowing movements. Perfect for unwinding, recharging, and resetting your mind and body.

What to Expect

Encouraging, expert instructors who celebrate every body
A supportive space where you’re free to move, breathe, and be yourself
A class lineup that evolves with our community’s needs

Class Pricing

Drop-in to any class for only $10, or buy a 10-class punch card for only $80. We also off an All Class Pass Membership if you want to make movement a consistent part of your life.

We're proud to offer a 10% discount on services and classes to military members, first responders, police officers, and nurses. Use discount codes MILITARY, HERO10, and NURSE10 when booking online.

Class Schedule

Join us for a mix of morning, evening, and weekend classes.

Unlimited classes memberships available for those who want to make movement a consistent part of their life.

Class schedule ⟩ Learn About Memberships ⟩

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